Work Out Challenge: Weekly Fitness Routine

12 May

Hello There!

 

Hey everyone! So this is the second post to my work out plan – here I am going to explain my weekly routine, fitness goals, and a few recipes from Lauren’s site that I am going to be trying next week.

So let’s start with my weekly routine:

Monday – Wii Fit

Tuesday – Gym (Cardio & Weight Lifting)

Wednesday – Dance Central (X-box Connect)

Thursday – Gym (Yoga)

Friday – Zumba (X-Box)

Saturday – Gym (Cardio & Weight Lifting)

Sunday – Rest

My favorite thing about my schedule is that it’s so flexible. I work from home Monday, Wednesday, and Fridays so those days I will be working out from home but any of those days can be interchangeable for what I do!

Knowing ahead of time that I travel often on weekends, my Saturdays and Sunday’s need to be flexible as well so if I don’t make it to the gym on Saturday I can just move it to Sunday and if I can’t get there in time on Sunday I can do one of the workouts from home and make up for it the next week!

Being flexible is a huge thing in my life. My work schedule isn’t always the same, some days I work extra, some days I work less, some days get switched out completely! This routine is easy to work around as long as I am doing something each day and I have one day of rest it works!

On top of that weekly schedule I am doing a few things in the morning and at night that I can do from home. I’m starting out small and switching up what I do each morning and night and hoping to be able to do more as I go. Here’s a list of easy things to do right by your bed when you wake or when you are getting ready to go to sleep:

Crunches, push ups, lunges, jumping jacks, planking, leg lifts, and squats.

So far I’ve been trying to do 15 of three different things each time.

If you are interested in following a plan like mine but don’t have video game consoles or games please don’t worry! You can run to your closest Best Buy and grab some DVDs. There are thousands of fitness, dancing, and work out DVDs that you can use on your days at home!

Tomorrow I will be posting two recipes I’ll be attempting to have for this coming weeks meal plan as well as a list of other foods and snacks I’ll have around the house to keep me energized and healthy.

Do you have a weekly fitness routine?

What is the one thing that gets in the way of keeping up with a routine for you?

I’d love to hear what you have to say in the comments section below!!

Thanks for stopping by,

Love Always,

J

 

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